Boundaries

Today I made a doctor's appointment without overthinking it. That sounds small. It isn't, for me. A year ago I would have drafted the phone call three times in my head first. I'm writing this down so future me remembers: some of the biggest shifts show up in t…

How do you know when it's time to let something go? Not for anyone else. For you. Because you're tired of carrying it around. I keep setting it down and then picking it back up in the morning like a bag I forgot I packed.