Ampersands: Notes and Everything Between — out nowI'm Alright album out now10% of every sale supports survivors of domestic violenceAmpersands: Notes and Everything Between — out nowI'm Alright album out now10% of every sale supports survivors of domestic violence
Need immediate support?
View survivor resources →
Need immediate support?Survivor resources →

Letters for Survivors

To the One Who's Learning to Set Boundaries

At first, it felt wrong. Like you were being cruel. Like saying no made you selfish. Like protecting your time, your peace, your energy was something to apologize for. You were taught that love meant access. That kindness meant being available. That your worth lived in how much you could give. But now, you know better. You know that boundaries are not walls. They are doors with locks. They are fences with gates. They are the way you say, "I matter too." And anyone who loves you well will never ask you to unlatch yourself completely to prove it. You can say no without explaining. You can walk away without guilt. You can choose yourself and still be good. This is not cruelty. This is clarity. This is what it looks like to love yourself without leaving yourself behind. You are allowed to be whole without being open to everyone. You drew a clear line— not to push anyone out, but to keep you in. "You are not unkind for needing space. You are allowed to protect the peace you've worked so hard to build."

Letters for Survivors

Share this poem

Follow along

A free digital edition of the first six parts of Letters I'll Never Send — plus one new poem or letter each week.

Quiet Sunday emails: one new poem, letter, or song each week.

What brought you here? (optional)